{"id":1702,"date":"2023-01-31T17:32:10","date_gmt":"2023-01-31T16:32:10","guid":{"rendered":"https:\/\/www.mirafisioterapia.it\/?page_id=1702"},"modified":"2026-03-24T16:31:15","modified_gmt":"2026-03-24T15:31:15","slug":"pilates-in-gravidanza-roma","status":"publish","type":"page","link":"https:\/\/www.mirafisioterapia.it\/index.php\/pilates-in-gravidanza-roma\/","title":{"rendered":"Pilates in gravidanza"},"content":{"rendered":"

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FISIOLOGIC MIRA<\/span><\/h3>\n

Pilates in gravidanza<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.5.3″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1170px” max_width_tablet=”370px” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_margin=”|auto|45px|auto||” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ custom_padding=”|||” animation_style=”slide” animation_direction=”left” animation_duration=”750ms” animation_delay=”500ms” animation_speed_curve=”ease” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.mirafisioterapia.it\/wp-content\/uploads\/2023\/01\/IMG_0264.jpg” alt=”Tecar terapia” title_text=”IMG_0264″ align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.5.3″ border_radii=”on|10px|10px|10px|10px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_blurb title=”l’allenamento ideale pre-during e post gravidanza” image=”https:\/\/www.mirafisioterapia.it\/wp-content\/uploads\/2019\/12\/FLM_logo_rgb_pittogramma-150×150.png” alt=”Fisioterapia Santa Maria delle Mole” icon_placement=”left” image_max_width=”30px” content_max_width=”100%” _builder_version=”4.5.3″ header_font=”Montserrat|||on|||||” header_text_align=”left” header_text_color=”#4c4c4c” header_font_size=”18px” header_line_height=”1.4em” body_font=”Manrope||||||||” body_text_color=”#4c4c4c” body_font_size=”15px” body_line_height=”1.8em” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”-5px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px|||” custom_padding_tablet=”6px||” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|desktop” animation=”off” hover_enabled=”0″]<\/p>\n

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Rafforzare i muscoli del core prima della gravidanza render\u00e0 tutto pi\u00f9 facile durante l\u2019attesa e il parto.<\/span><\/p>\n

Imparare a rilassare intenzionalmente il pavimento pelvico pu\u00f2 aiutarti ad avere un parto pi\u00f9 facile. Rafforzare questi muscoli aiuta a prevenire i tipici dolori al bacino e le perdite involontarie.<\/span><\/p>\n

Inoltre il metodo Pilates ti permetter\u00e0 di lavorare sul controllo del peso e recuperare velocemente la forma fisica e in modo specifico quella addominale.<\/span><\/p>\n

Lavorerai sulla respirazione e la consapevolezza, due aspetti fondamentali che possono aiutare ogni futura mamma a vivere una gravidanza serena. Sar\u00e0 cos\u00ec pi\u00f9 semplice allontanarsi dei problemi e focalizzarsi su tutto ci\u00f2 che c\u2019\u00e8 di positivo in questa esperienza, trasmettendo questa energia e vitalit\u00e0 al bambino.<\/span><\/p>\n

Modalit\u00e0: lezioni individuali da 50 minuti<\/span><\/p>\n

Solo su autorizzazione del medico<\/p>\n

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[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/www.mirafisioterapia.it\/wp-content\/uploads\/2023\/01\/IMG_0265-2.jpg” title_text=”Pilates in Gravidanza” _builder_version=”4.5.3″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/www.mirafisioterapia.it\/wp-content\/uploads\/2023\/01\/IMG_9850-scaled.jpg” title_text=”IMG_9850″ _builder_version=”4.5.3″ _module_preset=”default” custom_padding=”1px|||||”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.0.9″ custom_margin=”|auto|49px|auto||”][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_blurb image=”https:\/\/www.mirafisioterapia.it\/wp-content\/uploads\/2019\/12\/FLM_logo_rgb_pittogramma-150×150.png” alt=”Fisioterapia Santa Maria delle Mole” icon_placement=”left” image_max_width=”30px” content_max_width=”100%” _builder_version=”4.5.3″ header_font=”Bebas Neue|||on|||||” header_text_align=”left” header_text_color=”#4c4c4c” header_font_size=”25px” header_line_height=”1.4em” body_font=”Manrope||||||||” body_text_color=”#4c4c4c” body_font_size=”15px” body_line_height=”1.8em” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”-5px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px|||” custom_padding_tablet=”6px||” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|desktop” animation=”off” hover_enabled=”0″]<\/p>\n

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Preparati e vivi serenamente<\/strong> la tua gravidanza<\/strong>, trasmetti al bambino calma, forza e stabilit\u00e0<\/strong>. Ti\u00a0aspettiamo in studio per realizzare un programma<\/strong> di allenamento personalizzato<\/strong>. Con le nostre istruttrici certificate riscoprirai il piacere di sentirti in forma<\/strong> praticando la giusta attivit\u00e0 fisica durante la gravidanza. E per il post parto? ritroverai la tua migliore forma fisica con le nostre lezioni di Pilates Matwork, Riformer e Chair. Siamo Santa Maria\u00a0Delle Mole, nel comune di Marino, a due passi da Ciampino e perfettamente collegati a Roma da Via Appia Nuova. Ti stiamo aspettando!<\/div>\n<\/div>\n
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Prenota ora il tuo appuntamento<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Manrope||||||||” text_text_color=”#9b9b9b” text_font_size=”15px” text_line_height=”1.8em” max_width=”360px” custom_margin_tablet=”-27px||||false|false” custom_margin_phone=”-25px||||false|false” custom_margin_last_edited=”on|phone” animation_direction=”bottom” hover_enabled=”0″]<\/p>\n

Dal luned\u00ec al venerd\u00ec dalle ore 9.00 alle 13.00 e dalle 15.00 alle 20.00<\/p>\n

Tel.<\/strong> 069351294<\/p>\n

Cel.<\/strong> 3477760201<\/p>\n

Email.<\/strong> fisioterapiamira@gmail.com<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.14.4″ custom_padding=”|||” animation_style=”slide” animation_duration=”750ms” animation_delay=”750ms” animation_speed_curve=”ease” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ text_font=”Manrope||||||||” text_text_color=”#9b9b9b” text_font_size=”15px” text_line_height=”1.8em” max_width=”686px” custom_margin_tablet=”-27px||||false|false” custom_margin_phone=”-25px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||||” animation_direction=”bottom” hover_enabled=”0″]<\/p>\n

Sede:<\/strong>\u00a0Via Pietro Maroncelli 99 – Santa Maria delle \u00a0Mole ( Marino)<\/span><\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”fisioterapiamira@gmail.com” success_message=”Il tuo messaggio \u00e8 stato inviato con successo. Il nostro staff si occuper\u00e0 di risponderti al pi\u00f9 presto. ” _builder_version=”4.0.9″ custom_padding=”||0px|||”][et_pb_contact_field field_id=”Name” field_title=”Nome” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Indirizzo e-mail” field_type=”email” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Messaggio” field_type=”text” fullwidth_field=”on” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][et_pb_social_media_follow icon_color=”#FFFFFF” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”4.5.3″ text_orientation=”center” custom_margin=”30px|||-10px” custom_margin_tablet=”-14px||||false|false” custom_margin_phone=”-5px|||-10px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||” animation_direction=”bottom”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/Fisiomira” _builder_version=”4.5.3″ follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/fisiologicmira\/” _builder_version=”4.5.3″ follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_code _builder_version=”4.5.3″]\n

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fisiologicmira<\/h3>\n\t\t\t\t\t\t\t\t\t

Dal 2009 aiutiamo le persone a riscoprire il piacere di sentirsi in forma, con la #fisioterapia e il #pilates!<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t

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\n\t\t\n\t\t\tE\u2019 se i Pilates Cues fossero reali? Fisiologic Mi<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"E\u2019\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tAnche a 80 anni la lista delle cose da fare \u00e8 infi<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Anche\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tIl fenomeno Aesthetic Pilates ha trasformato una d<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Il\n\t\t<\/a>\n\t<\/div>\n<\/div>
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